Tiger nuts also knowns as ofio in yoruba, Aya in Hausa, Aki-Hausa in Igbo, Isib-Isong in Efik is a popular snack in Nigeria and can be consumed in various forms, from eating raw, roasted, milking or making a popular local drink called Kunu-Aya.
It is a natural alternative to cow's milk beside soybeans milk, coconut or Almond milk.
It is not only eaten for its sweet tast and crunchiness but also for its health benefits,think of the high protein content, carbohydrate, Vitamins B, C and E, minerals-calcium, copper, zinc, potassium.
Tiger nut is also reported to have anti-inflammatory properties, good effect on gastrointestinal track and have heart friendly oil.
To prepare the milk you will need the following:
- 1 cup of tiger nut properly washed (if using the dried ones soak in water overnight)
- 4 cups of clean water
- Mesh cloth for to strain
Method
- Add to blender and blend till smooth
- Sieve in mesh cloth to remove the milk
- You can add dates to sweeten ( optional)
- Also add 1 cup of coconut milk for added creaminess (optional)
Enjoy it in smoothie, oats or any other dish requiring milk
Keep it really chilled to prevent fermentation. the milk can keep fresh for about 3 days if stored in freezer.
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Bonus
I heard that adding dates and coconut to the milk makes it a natural aphrodisiac for both men and women :) i don't know how true this claim goes but i just love my tiger nut milk.
#tigernuts #milk #naijafood #healthyliving
